Find 100 Words to Describe Yourself in 5 Minutes

Find 100 Words to Describe Yourself in 5 Minutes

The free personality tests at TraitLab give you up to 100 words that describe you based on your personality results. It’s fast, anonymous, and free, so try it out now!

If you had to choose 10 words that describe your personality, what would they be?

words to describe an extraverted and agreeable personality

This can be a lot harder than it sounds!

Most people will describe themselves in terms of basic facts: their job, hobbies and interests, or the places they’ve lived.

Describing your own personality — your unique style of thinking, behaving, and feeling — is more difficult, because it requires you to take a step back and and see yourself objectively.

But, some personality tests can make it very easy to see which words are good descriptions of your personality.

The free personality tests at TraitLab automatically do this, giving you a list and an image of all of the words that describe your personality, like the example wordcloud above.

The test only takes about 5 minutes and requires no signup or email, so try taking the free test now, or read on to learn more about personality and the words behind our self-descriptions.

In this post, I’ll cover:

The Big Five Personality dimensions

Describing the differences between people in a consistent and precise way is very difficult. Modern personality assessments are designed to solve exactly this problem.

Among scientific researchers, who solve these sorts of problems for a living, the most widely-accepted system for describing personality differences is easily the Big Five.

The Big Five isn’t the only way psychologists think about personality, but it’s the one that has the most scientific research behind it (thousands of studies involving millions of participants). Research studies have connected the Big Five to just about everything: our relationships, career preferences, moods and temperment, music preferences, physiology, and, of course, the words we use to describe ourselves and other people.

The Big Five Personality dimensions are Openness to Experience, Conscientiousness, Extraversion (or Introversion), Agreeableness, and Neuroticism, or OCEAN, for short.

Like everyone else, you fall somewhere between high and low on all five dimensions. When you complete a Big Five personality test here on TraitLab, you’ll receive a score from 0 (low) to 100 (high) on each dimension.

Knowing where you stand on all five dimensions gives you a richer understanding of your typical patterns of thinking, behaving, and feeling, and how you are similar to, or different, from others.

Below, I’ve given a simple description of each dimension, and some examples of words used to describe people who are either high or low on that dimension.1

Openness to Experience

Openness describes your preference and tolerance for new experiences, ideas, and feelings.

Highly open people tend to be highly imaginative, curious, have diverse intellectual and artistic interests, and are more likely to have unconventional habits, ideas, or beliefs.

Less open (or more traditional) people gravitate towards more familiar experiences, are generally less interested in novelty, and hold more conventional interests, ideas, and beliefs.

High Openness Low Openness
imaginative traditional
philosophical unsophisticated
creative predictable
artistic conventional
eccentric provincial


Conscientiousness describes your planning, impulsivity, and tendency to follow socially accepted norms and rules.

Highly conscientious people tend to be highly organized and systematic, create detailed plans, are less easily distracted, and more likely to closely follow rules and guidelines across many situations.

Less conscientious (or more spontaneous) people are less systematic in their planning and decisions, are less focused on long-term goals or achievements, are less likely to conform to socially accepted norms and rules, and are generally more spontaneous across situations.

High Cons. Low Cons.
systematic impulsive
orderly haphazard
meticulous careless
dependable erratic
thorough frivolous

Extraversion or Introversion

Extraversion or Introversion describe your tendencies around social engagement and positive emotionality.

Highly extraverted people tend to actively engage with others, be more assertive, active, and talkative, and generally experience more positive emotions (e.g., joy, happiness, enthusiasm) across most situations.

Less extraverted people (or highly introverted people) tend to engage in more solitary activities, gravitate towards less stimulating environments, be more passive, inhibited, and reserved, and generally experience positive emotions less frequently and less intensely across most situations.

High Extraversion High Introversion
talkative quiet
assertive shy
energetic inhibited
sociable reserved
bold bashful


Agreeableness describes your motivation to maintain positive relationships with others

Highly agreeable people are strongly motivated to maintain warmer and friendlier relations with others, seek to reduce or resolve interpersonal conflict, maintain or increase group cooperation, and control negative emotions around other people.

Less agreeable (or more demanding) people are more strongly motivated to pursue personal goals over positive relations with others, in doing so, are more willing to create conflict and disagreement, attempt to impose their will on others, and display or express negative emotions to others.

High Agreeablness Low Agreeableness
warm cold
compassionate insensitive
polite demanding
considerate impersonal
helpful uncooperative


Neuroticism describes your emotional variability and tendency to experience negative emotions.

Highly neurotic people have more frequent mood swings, have greater tendency to worry, are more easily irritated and susceptible to anxious or depressed moods.

Less neurotic (or more emotionally stable) people worry less and are less reactive to stress, experience less depression and anxiety, and are generally more easy-going.

High Neuroticism Low Neuroticism
moody unemotional
defensive confident
nervous relaxed
high-strung unexcitable
fidgety patient

Find the right words with TraitLab

The examples above are only fraction of the hundreds of words related to the Big Five dimensions. When you complete any of the free Big Five assessments available on TraitLab, your results include up to 100 adjectives describing your personality.

After calculating your position on each of the Big Five dimensions, TraitLab compares your results to published research on the words people use to describe themselves and others, ranking over 400 words based on their similarity to your unique blend of traits. Finally, it generates a wordcloud of your most similar words sized by similarity (bigger words are more similar to you).

Here’s an example of an real result. Based on the Big Five assessment, this person was very high on Introversion and Openness to Experience, a little above average on Agreeableness and Conscientiousness, and average on Neuroticism.

words to describe an open and introverted personality

Want to see yours? You can try it out for free, no signup or email address required!

1: In a study published in the Journal of Personality and Social Psychology, researchers asked participants to rate hundreds of words based on how well each word described them. These participants also completed a measure of the Big Five personality dimensions. Researchers found that the words people used to describe themselves were consistently to their combinations of five personality dimensions. The research findings included the list of words used in the study, and their statistical relationship to the Big Five dimensions.