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ENFP Personality: Traits, Relationships, Career Matches

Expressive, outgoing, and creative, the ENFP makes up one of the most popular personality types.

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In this post, I’ll describe how the ENFP differs from other types along the Big Five personality dimensions, and show how these can influence the ENFP’s relationships, interpersonal style, and potential career matches.

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The ENFP personality type

Before diving into the ENFP, remember that all personality types are rough guides. Nobody easily fits into a single personality type, and relying solely on a type to understand yourself is a sure way to miss what makes you unique.

Personality type systems like the 16 personalities or Myers-Briggs types are widely popular, but personality researchers and scientists prefer trait-based systems like the Big Five personality framework. Trait-based systems are much better at capturing the complex blends of traits that distinguish individuals, rather than lumping people into uniform types.

According to personality type theory, every type has its own four-letter code, which tell how that type prefers to interact with the world: Introverted vs. Extraverted, Intuitive vs. Sensing, Feeling vs. Thinking, and Judging vs. Perceiving.

According to this theory, the ENFP prefers:

  • Extraversion: oriented towards the external world, rather than the internal world
  • Intuition: oriented towards learning through internal intuition over sensory experience
  • Feeling: oriented towards judging new information through its emotional qualities and impact, rather than through logical analysis
  • Perceiving: oriented towards receiving new information directly before immediately judging it through organizing, categorizing, and processing

But what do these really mean?

Fortunately, researchers have studied how each of these four preferences are related to the Big Five personality dimensions, which can then be connected to important life areas like relationships, habits, and career choices.

ENFP personality traits

The Big Five framework describes the differences between individual personalities along five broad dimensions: Openness To Experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

Personality types can sometimes give you a rough guess at where you fall along these dimensions, but measuring these dimensions directly with an assessment like TraitLab’s free personality test is much more precise.

As a group, people classified as ENFPs have some similarities in their Big Five dimensions. In the graph below, each blue dot is an individual ENFP. Every dot is positioned based on that person’s score on each dimension. Darker blue means more people fall in that area.

ENFP personality traits across Big Five dimensions
ENFPs across the Big Five personality dimensions

For example, note the pattern of ENFPs on the Agreeableness. While there are ENFPs along the entire range, the area at near the top is much denser and darker, because most ENFPs tend to crowd around the high end of Agreeableness. Overall, most ENFPs are well above average on Agreeableness.

Similarly, we profile the ENFP personality type by seeing where most ENFPs fall along each of the Big Five dimensions.

ENFPs are higher on Openness to Experience

ENFPs are usually highly open to experience.

ENFPs and Big Five Openness to Experience
ENFPs and Big Five Openness to Experience

ENFPs tend to be higher on Big Five Openness to Experience, with quite a few falling at the extremely high end of the dimension. Openness is related to a preference for novel experiences and abstract ideas over more conventional, familiar ways of thinking and doing things.

Highly open individuals, like many ENFPs, enjoy trying new things, are intellectually curious and have a love for learning, and like discussing more abstract or philosophical topics. They tend to have a diverse range of interests and tastes, and will often choose something new and different over the the familiar and traditional.

ENFPs are lower on Conscientiousness

ENFPs are slightly less conscientious.

ENFPs and Big Five Conscientiousness
ENFPs and Big Five Conscientiousness

On average, ENFPs tend to be slightly lower on Big Five Conscientiousness, but as you can see above, there is wide variation among ENFPs. While most fall somewhere below the average, there are still quite a few highly conscientious ENFPs.

Conscientiousness describes one’s tendency to highly industrious, self-disciplined, organized, and stick closely to a consistent schedule.

Less conscientious ENFPs are more easily distracted by new opportunities and possibilities, and will be more likely to jump around between smaller goals rather than focus on a single long-term goal. As ENFPs fall lower on conscientiousness, they will be more irregular in their routines and more accepting of disorganization and chaotic environments and schedules.

For the exceptional ENFPs that fall on the high end of conscientiousness, they will stand out in their ability to maintain a long-term vision and work tirelessly towards achieving it, and will tend to develop rigorous routines and systems for efficiently working through tasks of everyday life.

Given the wide range that ENFPs show in conscientiousness, I’d suggest using a more precise measurement like TraitLab’s free personality test to learn where you fall on this dimension, rather than rely on a personality type.

ENFPs are higher on Extraversion

ENFPs are generally highly extraverted.

ENFPs and Big Five Extraversion
ENFPs and Big Five Extraversion

ENFPs are consistently some of the most extraverted individuals across all personality types. With very few exceptions, ENFPs fall well above average on Big Five Extraversion. ENFPs are often brimming with enthusiasm and energy, are highly expressive and vibrant, and tend to have more bubbly, cheerful dispositions.

In a group, ENFPs will often have one of the loudest voices (and loudest laughs, too). They don’t hold their emotions in and will confidently express plenty of joy, happiness, and excitement.

ENFPs are higher on Agreeableness

ENFPs are usually highly agreeable.

ENFPs and Big Five Agreeableness
ENFPs and Big Five Agreeableness

ENFPs tend to be fairly higher on Big Five Agreeableness than most people. Agreeableness describes motivations to build and maintain positive relations with others, and a general sense of trust, empathy, and concern for other people.

Highly agreeable people, like many ENFPs, tend to avoid creating interpersonal conflicts. When they sense social tension, they will naturally find ways to reduce or resolve it. ENFPs are often highly empathetic and unusually skilled at sensing and reacting to the emotions of others.

ENFPs vary widely on Neuroticism

ENFPs are widely varied in their level of Neuroticism.

ENFPs and Big Five Neuroticism
ENFPs and Big Five Neuroticism

ENFPs show almost no consistency in their level of Neuroticism or Emotional Stability. An ENFP can be very high, very low, or very average on this Neuroticism, as personality types tend to be very poor at capturing this critical dimension.

Neuroticism describes one’s emotional variability and sensitivity to all kinds of stress. Highly neurotic ENFPs have more dramatic and frequent mood swings, are easily irritated, and more frequently experience negative emotions like frustration, anxiety, and sadness.

Less neurotic ENFPs will have higher emotional stability, more predictable moods, and tend to handle physical and mental stress with greater ease. These more easy-going ENFPs will be less likely to ruminate on negative thoughts, are more optimistic, and more self-confident.

Curious about your own level of Neuroticism? You can measure it right now with TraitLab’s free personality test, along with all of the Big Five dimensions.

No two ENFPs are the same. Learn about your unique blend of personality dimensions.

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You are more complex than four letters

No two ENFPs are the same. Learn about your unique blend of personality dimensions.

Diversity of ENFPs

Over 20% of people are classified as ENFP, making it one of the most popular of all personality types.

However, this popularity is deceiving. At first glance, it might seem like most ENFPs are similar to each other, but that isn’t the case at all. On the contrary, the huge popularity of the ENFP type means that it’s also one of the most psychologically diverse of all personality types.

Highly varied in emotion and organization

ENFPs can fall almost anywhere on the entire range of Conscientiousness and Neuroticism, leading to a huge variety of emotional and planning styles all within a single type.

In the graph below, you can see how ENFPs (blue dots) compare to all non-ENFP types (grey dots) on these two dimensions. The takeaway here is that the ENFPs are almost as widely spread around as all non-ENFPs. In other words, being an ENFP doesn’t distinguish someone on these particular dimensions.

ENFPs are extremely diverse in Big Five Conscientiousness and Big Five Neuroticism
ENFPs are extremely diverse in Big Five Conscientiousness and Big Five Neuroticism

To put it another way, imagine four different people, all classified as ENFP, with these combinations of traits:

  • Edward (high Conscientiousness, high Neuroticism): Perfectionistic, and easily disturbed and anxious over small details and irregularities
  • Nora (low Conscientiousness, high Neuroticism): Chaotic, disorganized, and chronically stressed out about it
  • Fran (high Conscientiousness, low Neuroticism): Highly organized and focused, and quickly adapts to change and disruption
  • Peter (low Conscientiousness, low Neuroticism): Spontaneous, unpredictable, and happily floats along with the breeze

How can all of these different personality patterns belong to the same personality type? Oddities like this are common with type-based systems like 16 personalities or Myers-Briggs types, which is one of many reasons why personality scientists and researchers avoid using types at all. Instead, a trait-based approach is often preferred, so these important personality differences can be captured more precisely.

If you are an ENFP and wonder if you are more Edward, Nora, Fran, or Peter, take the free personality test here at TraitLab and see where you fall on Conscientiousness and Neuroticism.

Full of positive energy

Fortunately, ENFPs have much greater consistency in their interpersonal style. With some exceptions, most ENFPs are above average in Extraversion and Agreeableness, leading to a friendly, gregarious, and confident style of interacting with other people.

ENFPs are often higher on Big Five Agreeableness and Big Five Extraversion
ENFPs are often higher on Big Five Agreeableness and Big Five Extraversion

ENFPs’ blend of high Extraversion and Agreeableness allows them to naturally and effectively navigate most social situations. While they can sometimes loud, bold, and boisterous, their cheerful and friendly nature keeps them from coming off as overly dominant or pushy.

Though ENFPs tend to be warm, empathetic, and sensitive to others’ feelings, they are not pushovers. ENFPs are often quite comfortable asserting themselves and ensuring that their needs are met, as well. This combination of empathy and self-assurance can enable some ENFPs to be effective diplomats and negotiators.

ENFP Relationships and interpersonal challenges

ENFPs highly value close relationships with other people, and they excel at developing new relationships while maintaining existing ones.

Secure and outgoing

ENFPs tend to be highly secure in their interpersonal relationships. They generally trust other people, which allows them to start up new relationships relatively easily and optimistically.

Within relationships, ENFPs are unafraid of leaning on others and happy to let others lean on them, without fearing a loss of dependence or freedom.

However, ENFPs are usually secure in their own independence, and do not tend to worry about being alone. They may comfortably move in and out of phases of independence and dependence on others, easily adapting as needed.

Common interpersonal problems with the ENFP

Due to their friendly and confident nature, ENFPs tend to have relatively fewer interpersonal problems than most other personality types. When interpersonal problems do arise, they are usually related to ENFPs being overly expressive or overly assured.

Sometimes, ENFPs’ enthusiasm can be a bit too much for others, and they may be seen as overly dramatic, too uninhibited, or too outspoken. ENFPs may notice that they occasionally overshare with others, revealing more than what was necessary or appropriate, even with the best of intentions.

Some ENFPs report that they catch themselves trying too hard to win the attention and admiration of others. ENFPs often love the spotlight, so knowing when to step back and simply listen can sometimes be a challenge.

Adjectives that describe the ENFP personality

How do other people see and describe ENFPs?

The wordcloud below shows the top 100 words used to describe ENFPs. Bigger words describe the more prominent aspects of ENFPs.

Adjectives describing the ENFP
Adjectives used to describe ENFPs

ENFPs are usually extraverted and highly agreeable, leading others to describe them as enthusiastic, sociable, friendly, playful and jovial. ENFPs also tend to be highly expressive in their words and body language, seen sometimes as spirited and dramatic all the way to exhibitionist and theatrical.

ENFPs’ social enthusiasm might overshadow their high openness to experience and intellectual curiosity, but those who know ENFPs well may regard them as imaginative, artistic, adventurous, and inventive.

Are you an ENFP, but wonder if these words truly describe you? To see the words that describe your own unique set of personality traits, try the free personality test here at TraitLab.

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ENFP Careers

Learn more about potential career paths in this detailed article on ENFP career interests and ENFP career matches.


ENFPs are extraverted and energetic, intellectually curious, and friendly and outgoing. While ENFPs make up one of the most popular of all personality types, this group also contains tremendous psychological diversity, particularly in their organization and style of handling stress and negative emotions.

If you think you are an ENFP, and want to learn about what your type doesn’t tell you, try TraitLab’s free personality test. You’ll learn about each of your underlying personality dimensions, your similarity to other personality types, and you can easily share and compare your results with others.

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